Work up a sweat while you learned choreographed moves to songs from a variety of different musical genres. This class is beginner friendly!12 hour cancellation policy; you must cancel class 12 hours before the start of class to get a refund.

For those that want to dance! Break down and build a series of dance steps to a whole routine. Then run it straight for 30 minutes. A sure fire way to get your cardio in. No dance experience required; lots of fun, lots of sweat, and music bumpin. Great class for beginners. Instructor: Amelia

TTB's signature strength class that focuses on using your own body weight mixed with a variety of props to create long, lean muscles by incorporating isometric movements. Centered around core strength, balance and flexibility as well as incorporating the mind-body connection, this class will give you the length and strength of a dancer

Get down to business. 30 minutes of full body strength work broken down into two circuits. All strength with a little attitude, and some good music.

A combo of TTB's signature classes, Girls Got Rhythm & TTB Core. 25 minutes of cardio dance, 25 minutes of low impact strength work. The perfect combo!12 hour cancellation policy; you must cancel class 12 hours before the start of class to get a refund.

Get down to business. 30 minutes of full body strength work broken down into two circuits. All strength with a little attitude, and some good music.

This class is for fans of Glam Rock & Hair Metal! Using the kettle bell, we will target the entire body with three strength segments paired with short cardio bursts. This class will improve core strength, balance, cardio endurance and tone the muscles.12 hour cancellation policy; you must cancel class 12 hours before the start of class to get a refund.

Dance Team Dropout is about dancing above the drama of expectations or having to look or act a certain way. Explore dance team style movement at an all-levels pace that makes you feel confident and powerful. Class starts with an energizing warmup followed by a learning a short combo performed as a group. Instructor: Amelia.12 hour cancellation policy; you must cancel class 12 hours before the start of class to get a refund.

Get your heart rate up with a mix of shadow boxing and kickboxing techniques

TTB's signature strength class that focuses on using your own body weight mixed with a variety of props to create long, lean muscles by incorporating isometric movements. Centered around core strength, balance and flexibility as well as incorporating the mind-body connection, this class will give you the length and strength of a dancer

Let your hair down and have some fun! Blending contemporary, lyrical, hip hop and lots of sass; you’ll warm up then break down a dance routine. No dance technique/experience required, just a desire to move! New choreography biweekly.12 hour cancellation policy; you must cancel class 12 hours before the start of class to get a refund.

This class is for fans of Glam Rock & Hair Metal! Using the kettle bell, we will target the entire body with three strength segments paired with short cardio bursts. This class will improve core strength, balance, cardio endurance and tone the muscles.12 hour cancellation policy; you must cancel class 12 hours before the start of class to get a refund.

Work up a sweat while you learned choreographed moves to songs from a variety of different musical genres. This class is beginner friendly!12 hour cancellation policy; you must cancel class 12 hours before the start of class to get a refund.

Ready to level up your dancing? Spend 8 weeks with us building a dance routine that will be performed in-studio complete with costumes and lighting. VCP is great for those who want to work on mastering choreography, artistry and strengthen their performance skills. Participants must have taken our weekly Vixen Choreo class in order to sign up, or previously taken Vixen Choreo Perform. Must commit to final performance date. New this session- there will be two performances. One that will be recorded and another with a live audience! Class meets Thursday's from 7-7:50 pm. All participants will be invited to a private Facebook group that features weekly videos breaking down choreography.

The perfect combination of mat pilates and yoga; strengthen, lengthen and stretch the body in Through the Body’s most restorative class. Flow through sequences and light up your core while focusing on breath and the mind-body connection. Great for all levels.

Work up a sweat while you learned choreographed moves to songs from a variety of different musical genres. This class is beginner friendly!12 hour cancellation policy; you must cancel class 12 hours before the start of class to get a refund.

Kick off your Memorial Day with a bootcamp that pairs strength training with cardio dance. 25 minutes of Sweet Guns of Mine and 25 minutes of Kickstart my Heart.

Get down to business. 30 minutes of full body strength work broken down into two circuits. All strength with a little attitude, and some good music.

This class is for fans of Glam Rock & Hair Metal! Using the kettle bell, we will target the entire body with three strength segments paired with short cardio bursts. This class will improve core strength, balance, cardio endurance and tone the muscles.12 hour cancellation policy; you must cancel class 12 hours before the start of class to get a refund.

Dance Team Dropout is about dancing above the drama of expectations or having to look or act a certain way. Explore dance team style movement at an all-levels pace that makes you feel confident and powerful. Class starts with an energizing warmup followed by a learning a short combo performed as a group. Instructor: Amelia.12 hour cancellation policy; you must cancel class 12 hours before the start of class to get a refund.